How to Manage Lactose Intolerance

Dairy is everywhere, and you may be all too aware of that fact if you are lactose intolerant. You can try your best to avoid dairy products, but there are other steps you can take to manage your lactose intolerance for when you can’t avoid that piece of cheese.

Try Some Dairy

Some people who are lactose intolerant find that dairy doesn’t bother them as much if they eat it with other foods. Try having a small glass of milk with dinner. Also, keep in mind that lactose is a sugar, and some milk products may not have any of that sugar in them. For example, butter and hard cheeses are dairy products, but they don’t have any sugar. Therefore, you might be able to ingest them without a problem. Some lactose intolerant people can also eat yogurt without adverse effects.

Add Lactase to Your Food

Some dairy products contain lactase, which is the enzyme that will help you to digest lactose. Shop for these products. They might be just as good as their non-lactase counterparts. You can also buy liquid lactase and add it to food yourself just in case you really can’t live without that bowl of ice cream.

Get Plenty of Calcium

The human body is smart. When you’re lacking in a certain nutrient such as calcium you might start to crave dairy. Therefore, it’s important that you get your calcium other ways. Broccoli, spinach, sardines with bones, and Tums are all good sources of calcium.

Try Aloe Vera

Aloe vera can boost enzyme function in your body and reduce the effects of lactose intolerance. It’s easy to find aloe vera in an easy-to-take supplement form. Aloe vera has a host of other potential health benefits, too, so it’s definitely worth a try.

AMP Floracel produces high-quality aloe supplements. Learn more about the company and how you can harness all the advantages of aloe.