How to cope with time change, seasonal depression and your digestion

How to cope with time change, seasonal depression and your digestion 

Well, now that the time change is upon us how is your body reacting?  Are you embracing that extra hour of sleep or are you still trying to get your body used to the change?  Do you find that when it gets dark earlier your body starts to go into a funk?  Maybe you get the beginnings of seasonal depression, maybe you start to not feel well, or maybe you start to over eat using food as comfort?  Not all of us have these issues but is it quite common and normal for them to begin this time of year. This part of the year is usually marked off by a glimpse of chillier weather followed by heavier meals that stick to your bones.

There are many ways to fight depression naturally such as exercise, making the right food choices and keeping your immune system balanced.  Below are some great tips for helping you stay at the top of you game during this seasonal time change.

Tips

• Remember eating heavier meals means that you can tend to feel more sluggish after eating them.  This is due to your body using energy and enzymes to break down your foods properly and can take more time to do so as a result.  If you are planning on eating a heavier meal try to eat it in smaller portions. This will aid in your energy level and take less stress off of the digestion process.
• Exercise helps to produce hormones that keep you feeling wonderful.  This will also help give you more energy throughout the day.  Since seasonal depression can rob you of your energy, keeping yourself active to exercise will help will help with this. Stay focused and motivated!
• Making good food choices is also key. While it is wonderful to have the one thing that you look forward to every year at this time, try to make smart food choices that you would normally make when the weather is sunnier and warmer.  Incorporate more fruits and vegetables as they hold lots of vitamins and nutrients that your body may bay lacking this time of year.
• If there are certain foods that you know your body doesn’t react well to try to avoid them.  This time of year is notorious for illnesses and you want your immune system to work properly.  The less stress on the digestive tract the better you will feel.

As most of us start this holiday season and think that some of these suggestions aren’t practical you do have healthy alternatives to help your digestion and immune system function properly.  Taking A.M.P.FLORACEL® help you with this.  This aloe vera supplement aids with the digestive process which will also help to regulate a compromised immune system.  Most people don’t realize that aloe is also considered to be a prebiotic. This means that it can actually help strengthen the good bacteria in your digestive tract. It can help to decrease stress during the digestive processes and get rid your body of the bad bacteria that may comprise your immune system. A.M.P. FLORACEL® absorbs into your intestines and flows through your bloodstream which can help distribute the nutrients

throughout your body. (Every bone, muscle, gland tissue, and organ needs to absorb your nutrients properly). The healthy flora needs to thrive throughout your body and help to coat areas of the digestive tract that are infected, hurt, inflamed and/or bleeding.

The healing process now can begin. Did you know that researchers believe 90% of all diseases begin in the digestive tract due to improper digestion, absorption, and assimilation of nutrients?  This supplement can help. In order for disorders and diseases of the digestive tract to recover, the immune system must be able to properly digest, absorb, and assimilate nutrients. Without proper absorption of essential nutrients, the immune system is unable to ward off potential diseases or battle against existing conditions.