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5 Best Foods That Help Digestion

Fresh green vegetables variety on rustic white background from overhead

With all the pressures of modern life, it’s not surprising that more and more Americans are suffering from digestive complaints. Even if you do manage to eat healthily, which is not always easy, stress and lack of sleep can also cause a variety of stomach problems.

What Are Some Natural Laxatives You can Use at Home?

Natural Laxatives

Constipation is uncomfortable, painful, and unfortunately, it’s pretty common (especially in women). In fact, at least every 1 in 10 women is suffering from constipation and bowel irregularity, right now.

What Happens if You Eat Too Many Veggies?


Eating too many vegetables can have negative effects on your health. If you are eating a vegetarian or vegan diet, it is important to understand the role of vegetables in your digestion so you can portion and supplement intelligently.

GERD and weight loss – understanding the effects on your body

Bowel Syndrome

Before understanding the effects it has on your body, you should first understand what GERD, an ongoing, long-term disease, really is. While many individuals experience gastroesophageal reflux, GERD patients have acid reflux more than twice a week. In other words

The Best Diet for a Healthy Colon

diet for a healthy colon

Diet has an effect on our entire internal microbiome, from our heart to our brain all of our organs are impacted by what we are putting into our bodies. The colon is especially susceptible to the good or bad we are digesting.

Natural Ways to Get More Energy

natural ways to increase energy

Have you been feeling tired and fatigued? Like the third cup of coffee is as pointless as the first? Try combating your tiredness with at-home, affordable and natural remedies.

What Is Elimination Diet for Autoimmune Disease?

elimination diet food on the table

Autoimmune diseases manifest as a range of symptoms without always identifying a clear source of origin. The elimination diet for autoimmune disease is a healthy, reliable way to uncover and heal the cause of malfunction in the body.

Natural Remedies for Constipation

Constipation is a symptom that is associated with several chronic digestive disorders, such as Irritable Bowel Syndrome (IBS). A person suffering from constipation can experience bloating, abdominal cramping and painful bowel movements.


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