Food to Avoid When Having Digestive Problems
Anyone who suffers from a digestive disorder knows that the main triggers stem from what they ingest. Good fuel enables the body to work more efficiently and when you are having symptoms such as nausea, bloating, diarrhea, constipation, or indigestion, what not to eat becomes just as important as what to eat. A.M.P. Floracel are experts when it comes to dealing with digestive disorders and auto-immune diseases, and recommend avoiding the following 10 foods when you are experiencing digestive problems.
1. Dairy products– Sugar and lactose in dairy products make them hard to digest. If a person cannot digest the milk properly, it will cause gas and bloating. If too much lactose is ingested, it can cause or worsen diarrhea. Stick to lactose free milk, yogurt, and cheeses.
2. Spicy foods– These foods stimulate the digestive system, and if you are experiencing nausea, vomiting and diarrhea, then you will definitely want to avoid anything spicy. Spicy food can cause indigestion and if you are having digestive problems you should avoid spice and stick to more bland food options.
3. Acidic Foods– Food items such as tomatoes, citrus fruits, and carbonated beverages are highly acidic and can create digestive problems. If you have an upset stomach it is best to avoid acidic foods.
4. Fatty Foods– Foods that have a high fat content can stimulate contractions in the digestive tract. These contractions can slow down the emptying of the stomach and worsen constipation or adversely, speed up the movement and lead to diarrhea. Avoid butter, ice cream, red meat, and cheese when you are experiencing digestive problems.
5. Fried Food– Fried foods are low in fiber and make your digestive tract the same as fatty foods do. Fried foods can move undigested food through the body too quickly and cause diarrhea, or can make food stay in your system too long and cause bloating. If you do experience digestive problems after consuming fatty or fried foods, taking an all-natural digestive relief supplement like an Aloe-Vera based product can help.
6. Processed foods– Processed foods also lack fiber, which helps regulate bowel movements. Since processed foods contain preservatives and artificial colors, people with allergies or sensitivities to these additives will experience digestive issues.
7. Artificial sweeteners– Artificial sweeteners are the most associated with digestive problems, especially sorbitol. Sorbitol is a hard to digest sugar that is found in sweetened gums and diet foods. When the artificial sweetener hits the large intestine, it creates gas, bloating, and diarrhea. Check out food labels if you are experiencing digestive problems and believe them to be from sweeteners.
8. Alcohol– On a nutritional basis, alcohol offers zero nutritional value. It offers no protein, vitamins, nutrients, or good carbohydrates. Alcohol is essentially empty calories and is toxic to the stomach lining and changes the liver’s metabolism. Drinking too much causes indigestion, nausea and even vomiting.
9. Caffeine– Caffeine stimulates gastrointestinal tract motility, and makes the contents move quicker, and excess amounts can create diarrhea. If you are already suffering from intestinal problems skip anything with caffeine such as coffee, soda, teas, and chocolate.
10. Sweet or Salty– The body has a hard time digesting anything that is overly sweet or salty. Chocolate is a major cause for digestive problems for people with a sweet tooth. It can cause heart burn and eve gastroesophageal reflux disease.
11. Expired foods– Naturally most people avoid spoiled foods, but if you happen to eat something expired, you can risk exposing yourself to salmonella and E. coli. Make sure to check all the labels and expiration dates, especially if you are suffering from digestive problems.